Backpacking - 7 Day Trips - Beginner - Assessment and Training Plan - 12 Weeks
So you want to go on week-long backpacking trip, but do not want to feel crummy along the way?
This training plan is for those aspiring to enjoy their journey up and down while doing it with confidence. A progression to prepare the body and manage terrain. Balances a large aerobic base with strength training and pack load to enable you to handle anything the wilderness puts in your path.